“Almost 15% to 30% of Males are possibly suffering from Obstructive Sleep Apnea” – says SleepFoundation.
Men struggle to get sleep due to stress, tension, and workload because they have to deal with the world and women.
Some men suffer from sleep disorders like narcolepsy, jet lag disorders, etc. Not getting enough sleep makes the whole day unproductive.
While you might have tried many natural home remedies and took pills. It may work. But what if I say, you need nothing more than a technique to get a good sleep faster.
Have you ever heard of the military sleeping technique? Yes, military personnel have their sleeping approach, which they can sleep very quickly during their short rest periods.
Here, we will discuss the military sleeping technique, its benefits, and ways to practice it.
What is the Military Sleeping Technique?
The Military sleeping technique, also known as “Army sleep technique,” was developed in the USA military, especially for fighter pilots, to allow the soldiers to fall asleep quickly or anywhere, even on the battlefield when their surroundings are incredibly uncomfortable where ordinary people cannot sleep.
The origin of the idea is not yet clear, but it was described in the book – Relax and Win – Championship Performance in Whatever You Do by Lloyd Bud Winter.
Later it got traction through tik tok videos and many social media channels as it happens to be a great problem for men all over the world.
The technique is a culmination of several relaxation and visualization techniques commonly used in practices such as yoga, meditation, and progressive muscle relaxation.
Why So Much Craze Over Army Sleep Technique?
The craze is due to the fact that it helps people fall asleep in 2 minutes. Another fact is that, if it can help army officials get sleep in uncomfortable situation, it is obvious, if well-practised, it can help civils too to get a good night sleep.
Another reason is that the army sleep technique is a very simple technique with not so complex steps. You might initially feel it difficult to get accustomed to this technique as it requires both physical and mental calmness.
Does the Military Sleep Method Work?
While you are excited enough to try this technique, it is important to note that this is not a technique that might work for everyone. It might give 90% to 93% results when practised for at least 6 to 8 weeks.
Coast Breakfast with Toni, Jase, and Sam says – “After 6 weeks of doing it every night you, it should be 93% effective.”
But there is no scientific evidence to support the fact. It can be only known by practise. Make sure you do not get further stressed when it does not work. There are several other practices that could help get a good sleep. Find those alternatives below. (Before the conclusion part)
How to Practice Military Sleep Technique?
In this army sleep technique, you should lay down in your bed. Take some deep breaths as deep as you can and exhale slowly. Start relaxing every part of your body from head to toe.
Relax the muscle of your forehead area, then your eyes, your jaws, and start to focus on your breath. Focus on the passage of your nostril and relax down your neck and your shoulders slowly.
Drop your shoulder and neck as low as you can and keep both your arms loose and relax as loose as you can.
While performing this step, try to imagine a warm or cold sensation going from your head down to your finger, then to your chest, heart, stomach, thigh to the toe.
Take a deep breath and exhale slowly. Relax your stomach, chest, thigh, and every part of your body and make it as loose as possible.
Keep in mind that you have to clear your mind from any of your thoughts or any stress during these activities. If you find it challenging to keep away your thinking, start focusing on your breath.
You should definitely practice this technique for at least 8 to 10 weeks to get better results.
This technique will help you to sleep within 2 minutes. Many people who have tried these techniques got excellent results.
Benefits of Using Military Sleep Technique
There are many benefits of using this technique for your sleep. It is best useful for individuals who have difficulty sleeping or have any kind of insomnia.
If you use this technique, you will get more relaxation during your sleep, and you will feel energetic in the morning, which can increase your productivity the next day. Also, good sleep keeps your body active and healthy for a long time.
Who Should Not Use Military Sleep Technique?
- If you have breathing difficulty, you should perform the breathing step more carefully or take your doctor’s advice.
- If you have any physical issue that leads to pain in your body, you should consult your doctor and seek his advice.
- Consult your doctor if you have a healthy body and still getting trouble trying this technique. Get your physician’s opinion before trying these techniques, as they would cause threaten your health if not followed healthily.
Have You Tried These Alternatives?
Worried that Military sleep technique is not working? Here are some alternatives that you can give a try.
- Maintaining a perfect temperature which you feel comfortable to doze off.
- Having a warm shower before bed.
- Wearing socks to keep your feet warm during sleep.
- Essential oils or Aromatherapy
- Breathing exercises or Yoga routine.
- Light Dinner before sleep.
- No smartphones 2 to 3 hours before sleep.
- Calm or soothing music that could help your relax.
- Self hypnosis like hypnotic boards or images.
- Read Books that you do not like (LOL …. it works… Battle-tested)
Good sleep is crucial. A night of great sleep for 7 to 8 hours of deep sleep makes us energetic and productive in a day. A lack of sleep also leads to severe illnesses like anxiety at work, Hypertension, and much more different mental illnesses.
Good sleep is a dream for many, and military sleep technique is one of the many ways to achieve your sleep without taking shortcuts like sleeping pills.
One should try the above military technique of sleeping if they are facing any sleeping problem and want to change this. Even a healthy person can try this technique to sleep quickly in 2 minutes.
Try it and mail us about your experience. If you know any other methods other than this sleep technique? Cool. Just shoot us a mail so that we can write about it too. Manivorous is a transparent community for men.